Adult Nutrition - Rediscover Balance: Nutrition for Busy Adults
Tailored weight management, holistic wellness, and sustainable lifestyle changes.
Key Features/Benefits :
- Weight Management: Science-backed plans for healthy, gradual weight loss or gain.
- Chronic Conditions: Support for diabetes, PCOS, IBS, and cardiovascular health.
- Meal Planning: Weekly guides reflecting Mediterranean principles (French-inspired recipes).
- Lifestyle Coaching: Stress-reduction techniques, mindful eating, and habit-building.